Vegetable Medley with Gingered Pineapple

Prep Time 10 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • 1 Tbsp. (15 mL) vegetable oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp. (5 mL) minced ginger root
  • 1 Tbsp. (15 mL) sesame seeds
  • 1 head of broccoli, cut into small florets
  • 1 red pepper, cut into strips
  • 1 cup (250 mL) mushrooms, quartered
  • 1/2 cup (125 mL) VH® Pineapple Cooking Sauce
  • 2 Tbsp. (30 mL) VH® Reduced Sodium Soya Sauce

Directions :

  1. In a wok or large frying pan, heat vegetable oil over high heat and stir-fry onions, for 4 minutes. Add garlic, ginger and sesame seeds, cook for 1 minute longer.
  2. Add broccoli, peppers and mushrooms and stir-fry for 5 minutes, stirring frequently.
  3. Add the VH® Pineapple Sauce and the VH® Reduced Sodium Soya Sauce and stir well.
  4. Cook until broccoli is tender, about 5 minutes. Serve hot.

This is a great side dish for chicken or turkey. Great served with rice as a vegetarian meal.

Add Review

Your email address will not be published.

Product(s) needed

to view your favourites.