Turkey Steaks with Pineapple-Bell Pepper Salsa
Prep Time 5 MIN
Cook Time 16 MIN
Serves 6
Nutrition Facts
Amount
% Daily Value
Calories 290
Fat 8 g
12%
Saturated 0.4 g
Trans 0 mg
Cholesterol 0 mg
0%
Sodium 1310 mg
55%
Carbohydrate 38 g
13%
Fiber 1 g
4%
Sugars 25 g
Protein 16 g
Ingredients :
Marinade- 1 lb (500 gr) turkey breast scallopini
- 1 1/2 cup (375 mL) VH® Pineapple Cooking Sauce
- 1 Tbsp (15 mL) VH® Soya Sauce
- 1 Tbsp (15 mL) vegetable oil
- 2 Tbsp (30mL) pineapple juice (reserved from tinned pineapple)
- 4 cloves garlic, minced
Pineapple-Bell Pepper Salsa
- 20 oz (600 mL) can of pineapple chunks, drained, reserving juice needed for marinade
- 1/2 cup (125 mL) roasted red peppers, drained and diced fine
- 1 green onion, sliced fine
- 2 Tbsp (30 mL) VH® Soya Sauce
- 1 Tbsp (15 mL) vegetable oil
Directions :
- Stir together the first 5 ingredients in a medium bowl, add turkey and coat well. Refrigerate and marinate for 1 hour.
- For salsa, stir all ingredients together and allow to sit for 15 minutes before serving.
- Preheat broiler, remove turkey from marinade and place turkey under broiler. Broil for 8 minutes per side or until cooked through. Brush with marinade halfway through grilling.
- Discard any remaining marinade. Serve turkey with Bell Pepper Citrus Salsa on a bed of lettuce or rice.
This recipe is light, flavourful and healthy.
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