Succulent Sesame Salmon

Prep Time 10 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • 4-5 oz. (140 g) salmon steaks, rinsed and patted dry
  • 1/4 cup (60 mL) sesame seeds

    Marinade:
  • grated zest and juice of 1 lime
  • 1/4 cup (60 mL) VH® Honey Garlic Cooking Sauce
  • 4 green onions (shallots, thinly sliced)
  • Dash Tabasco sauce
  • 2 Tbsp (30 mL) fresh thyme or tarran (2 tsp (10 mL) if dried)
  • Pepper to taste

Directions :

  1. Combine marinade ingredients and pour over salmon.
  2. Cover & refrigerate for at least 2 hours.
  3. Drain excess liquid from salmon steaks and roll each one in sesame seeds.
  4. In a small amount of oil, fry fish in a non-stick pan for 5-6 minutes on each side. While the salmon is cooking, add marinade to pan to use as sauce. Do not overcook; the flesh should remain tender.
  5. Serve immediately, along with a salad and a side dish of rice garnished with peas.

A quick supper with Canada’s favourite fish.

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