Stir-Fry Beef & Broccoli
Prep Time 5 MIN
Cook Time 15 MIN
Serves 4
Nutrition Facts
Amount
% Daily Value
Calories 450
Fat 14 g
22%
Saturated 4 g
Trans 0.1 mg
Cholesterol 75 mg
25%
Sodium 470 mg
20%
Carbohydrate 41 g
14%
Fiber 5 g
20%
Sugars 23 g
Protein 40 g
Ingredients :
- 1 tbsp (15 mL) vegetable oil
- 1 lb (500 g) beef strips (cut from top sirloin or inside round)
- 1 1/2 cups (375 mL) thinly sliced onions
- 3 cups (750 mL) broccoli florets, fresh or frozen
- 3/4 cups (175 mL) frozen soya beans or green peas, thawed
- 1 1/2 tsp (7 mL) sesame seeds (optional)
- 1 1/2 cups (375 mL) VH® Pad Thai Sauce
Directions :
- Heat oil in a large skillet over medium-high heat. Cook beef until just cooked through, about 10 minutes. Remove from skillet; set aside.
- In the same skillet, stir-fry onions until translucent. Add broccoli and soya beans; stir-fry for 5 minutes longer.
- Add beef back to skillet with sesame seeds and VH® Pad Thai Sauce, heat through and serve.
Tips:
- Serve with rice or fried noodles.
- For a vegetarian option, simply leave out the beef and add tofu if you like.
Classic Beef & Broccoli with a Thai twist!
Product(s) needed
Pineapple Jerk Chicken
Honey Sriracha Chicken
Asian Salmon Fall Salad
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