Orange Teriyaki Tofu Cutlets

Prep Time 5 MIN

Cook Time 10 MIN

Serves 4

Ingredients :

  • 1 350g cake extra firm tofu
  • 1/2 cup (125mL) VH® Teriyaki Stir-Fry Sauce
  • 1/2 cup (125mL) VH® Orange Ginger Stir-Fry Sauce
  • 2 cups (500 mL) broccoli florets
  • 10 ounces (284mL) water chestnuts, drained, sliced
  • Black pepper to taste

Directions :


  1. Slice tofu lengthwise into 4 even slices to make cutlets.

  2. Combine VH® Teriyaki Stir-Fry Sauce and VH® Orange Ginger Stir-Fry Sauce together in bowl. Pour half the marinade into bottom of 9″ x 13″(23 x 33 cm) glass dish.

  3. Arrange tofu cutlets over marinade, cover with remainder of marinade, sprinkle with black pepper. Marinate 30 minutes or longer.

  4. When ready to cook, heat a little oil in a large skillet. Sauté tofu, broccoli and water chestnuts in a little marinade until brown on both sides, 4-5 minutes on each side.

Marinated tofu cutlets with the combined tastes of orange and teriyaki, are lightly fried with water chestnuts for a great tender and crunchy meat alternative dish.

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