Healthy Mixed Fried Rice

Prep Time 5 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • PAM® Cooking Spray
  • 2 cups (500 mL) cooked white or basmati rice
  • 1 egg, beaten
  • 3/4 cup (175 mL) cooked shrimp and/or diced: chicken, pork or beef
  • 1 cup (250 mL) any diced vegetables: peas, carrots, corn, red pepper, mushrooms, etc. (If frozen, thaw and drain)
  • 2 tbsp (30 mL) VH® Strong Garlic Rib Sauce
  • 1 tbsp (15 mL) VH® Soya Sauce
  • 1 green onion, thinly sliced

Directions :

  1. Spray large nonstick skillet with PAM® Cooking Spray; heat over medium heat. Add egg; cook, stirring, until scrambled. Remove to plate.
  2. Add mixed vegetables and meat to skillet; cook until vegetables are tender.
  3. Cook rice according to package instructions.
  4. Add rice to skillet; drizzle VH® Strong Garlic Rib and VH® Soya Sauces over top. Mix rice into vegetable mixture until heated through. Stir in egg and green onion.

Create your own delicious recipe (or flavorful twist) by substituting any VH® sauce!

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