Grilled Fish

Prep Time 5 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • 1 cup (250 mL) VH® Cooking Sauce (Honey Garlic, Garlic, Sweet & Sour, Teriyaki or Pineapple)
  • 2 tbsp. (30 mL) olive or vegetable oil
  • 1/2 tsp. (2 mL) fresh grated ginger
  • 1 garlic clove, finely chopped
  • 1 tbsp. (15 mL) finely chopped fresh parsley
  • 4 fillets or slices of your choice of fish (salmon, tilapia, tuna etc.)

Directions :

  1. Add first 5 ingredients in a bowl and mix well.
  2. Marinate fish 30 minutes to 1 hour in the refrigerator.
  3. Drain and place fish slices on a hot grill sprayed with PAM® Grilling spray. Tip: Spray grill when it is still cool.
  4. Cook fish for 10-15 minutes until it begins to flake easily.
  5. Serve with your choice of vegetables, potatoes or rice.

Tip:

This recipe may also be prepared by wrapping the fish in tinfoil packages and adding some marinade and onion slices.

A fast, healthy and delicious dinner cooked in less than 15 minutes.

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