Grilled Fish

Prep Time 5 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • 1 cup (250 mL) VH® Cooking Sauce (Honey Garlic, Garlic, Sweet & Sour, Teriyaki or Pineapple)
  • 2 tbsp. (30 mL) olive or vegetable oil
  • 1/2 tsp. (2 mL) fresh grated ginger
  • 1 garlic clove, finely chopped
  • 1 tbsp. (15 mL) finely chopped fresh parsley
  • 4 fillets or slices of your choice of fish (salmon, tilapia, tuna etc.)

Directions :

  1. Add first 5 ingredients in a bowl and mix well.
  2. Marinate fish 30 minutes to 1 hour in the refrigerator.
  3. Drain and place fish slices on a hot grill sprayed with PAM® Grilling spray. Tip: Spray grill when it is still cool.
  4. Cook fish for 10-15 minutes until it begins to flake easily.
  5. Serve with your choice of vegetables, potatoes or rice.


This recipe may also be prepared by wrapping the fish in tinfoil packages and adding some marinade and onion slices.

A fast, healthy and delicious dinner cooked in less than 15 minutes.

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