Curried Vegetarian Stew

Prep Time 10 MIN

Cook Time 25 MIN

Serves 4

Ingredients :

  • 2 tbsp (30 mL) canola oil
  • 1 onion, chopped
  • 1 tsp (5 mL) fennel seeds
  • 1/2 tsp (2 mL) pepper
  • 1/2 cauliflower head, cut into florets (about 5 cups/1.25 L)
  • 1 large sweet potato, peeled and cut into chunks (about 1 lb/500 g)
  • 1 jar (341 mL) VH® Coconut Yellow Curry
  • 1/2 cup (125 mL) chicken stock
  • 1 bunch baby spinach leaves, trimmed
  • 1/2 sweet red pepper, cut into short thin strips or cubes

Directions :

  1. Heat oil in large deep saucepan set over medium-high heat. Add onion, fennel seed and pepper; cook, stirring, for 3 minutes.
  2. Stir in cauliflower and potato until well coated with onion.
  3. Pour in VH® Coconut Yellow Curry and chicken stock. Bring to boil. Reduce heat; simmer, covered, until vegetables are tender, 15 to 20 minutes. Stir in spinach and red pepper until spinach is wilted and red pepper is just fork tender, about 2 minutes.


Serve this fragrant vegetarian stew over Basmati or Thai Jasmine rice. One cup of raw rice will serve about 4 people.

For a Minted Yogurt Topping, stir together 1/2 cup (125 mL) yogurt, 3 chopped green onions, 2 tbsp (30 mL) chopped fresh mint and a pinch of salt. Serve a dollop with stew for extra flavour.

Add Review

Your email address will not be published.

Product(s) needed

to view your favourites.