Beef with Broccoli

Prep Time 10 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • 1 1/2 lb (750 g) flank steak, thinly sliced against the grain
  • 1/2 jar (170 mL) VH® Strong Garlic Marinade
  • 2 tbsp (30 mL) vegetable oil
  • 3 cups (750 mL) broccoli florets
  • 1 tbsp (15 mL) sliced green onion

Directions :

  1. In a medium bowl, toss flank steak with VH® Strong Garlic Marinade.
  2. Heat oil in a wok or large skillet set over medium-high heat. Using a slotted spoon, remove flank steak from bowl; reserving excess sauce. Add flank steak to wok and stir-fry for 3 to 4 minutes or until beef is starting to brown. Transfer to a plate.
  3. Add broccoli and 1/3 cup (75 mL) water; stir-fry for 3 to 4 minutes or until broccoli is tender and liquid has evaporated.
  4. Stir in reserved sauce; bring to a boil. Boil for 3 minutes. Add meat; simmer for 1 to 2 minutes or until flank steak is cooked to desired doneness. Serve over steamed white rice and sprinkle with green onion.
Tips:

Substitute green beans for the broccoli.
Double the recipe for leftovers.

Other Usage:

Stir into stews.
Brush on grilled eggplant.
Stir into Cream of Potato Soup.

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