Baked Tilapia with Roasted Asparagus & Tomatoes

Prep Time 5 MIN

Cook Time 15 MIN

Serves 4

Ingredients :

  • PAM® Cooking Spray
  • 2 cups (500 mL) grape tomatoes, sliced in half lengthwise
  • 1 lb (500 g) asparagus, trimmed of tough ends and cut in half
  • pinch salt and pepper
  • 2 tbsp (30 mL) vegetable or olive oil
  • 1 -1/2 lb (750 g) tilapia fish (or 4 medium fillets)
  • 1/2 cup (125 mL) VH® Strong Garlic Rib Cooking Sauce

Directions :

  1. Preheat oven to 400°F (200°C). Line baking sheet with foil; spray with PAM® Cooking Spray. Place tomatoes and asparagus on prepared baking sheet; season with salt and pepper. Drizzle with oil; set aside.
  2. Spray glass baking dish with PAM® Cooking Spray. Lay fish in dish; pour VH® Strong Garlic Rib Cooking Sauce over fish.
  3. Place fish and asparagus in oven; cook for 15 minutes or until fish is cooked through and vegetables are tender. Serve by placing asparagus, tomatoes and fish on a plate, and pour liquid from baking dish over top.


Serve with cooked white rice and top with chopped garlic bits.

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