Soya Glazed Snapper


Prep Time 5 MIN

Cook Time 15 MIN

Serves 4

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Ingredients :

  • 1 tbsp (15 mL) canola oil
  • 3 cloves garlic, minced
  • 1 tbsp (15 mL) minced fresh ginger
  • 1/4 cup (60 mL) VH® Reduced Sodium Soya Sauce
  • 2 tbsp (30 mL) Balsamic vinegar
  • 1 tbsp (15 mL) honey or brown sugar
  • 8 baby bok choy, halved (about 8 cups / 2 L)
  • 4 red snapper filets

Directions :

  1. Heat oil in large skillet set over medium-high heat. Add garlic and ginger; stir-fry for 30 seconds.
  2. Pour in VH® Reduced Sodium Soya Sauce, vinegar and honey. Boil gently for about 4 minutes or until reduced to a glaze-like consistency. Remove to bowl.
  3. Add 2 tbsp (30 mL) water to pan. Add bok choy; stir-fry for 2 minutes. Arrange fish over bok choy in single layer. Brush glaze evenly over top of fish. Reduce heat and cook, covered, over low heat, for 6 to 9 minutes or until fish flakes easily with a fork.

If Snapper is unavailable, feel free to substitute haddock, halibut, bass or cod. Garnish with julienned fresh ginger.

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